No-Clock Sleep Map
All fourteen nights on one printable page, so the pattern shows itself.
Valued at $19
MPS Better Sleep
Still awake
at 2 a.m.?
Love You, Hate the Snoring is a calm, 14-night plan for couples kept awake by snoring. No blame, no pile of gadgets, and no more clock-watching.
Instant PDF + EPUB download.
The snore costs you a few seconds.
The clock, the counting and the arguing cost you the night.
A plan, not another product
Most couples are handed gadgets. What actually helps is a simple way to understand the nights, and a calm way to get through them.
Find the pattern
Swap the clock for a one-minute morning note. Back sleeping, a blocked nose, wine at dinner: you'll see what drives the snoring in your bedroom.
Agree on a plan
Three small steps you settle in daylight, so at 2 a.m. there's nothing to decide and nothing to argue about.
Test fixes properly
Nasal strips, magnetic strips, dilators and wedge pillows, tried one at a time and fitted correctly, so you know what really helps.
Inside the book
- 1
When the night starts costing you
- 2
The pattern is more useful than the time
- 3
The pause that changes the plan
- 4
Nasal airflow, comfort, and the right fit
- 5
A wedge pillow is a position test
- 6
The quiet response ladder
- 7
Keep what helps, change one thing
Plus the Better-Sleep List: 18 habits that help anyone sleep better, including the coffee cut-off most people get wrong.
6 bonuses, included
Practical tools that turn the plan into something you can use tonight.
Response Ladder Guide
Exactly what to do at every wake-up, with an agreement card for the two of you.
Valued at $29
Daytime Conversation Script
The talk most couples get wrong, word for word, including what to say to ‘I don't snore.’
Valued at $27
Bedroom Airflow & Setup Checklist
The room, the nose and the bed, set up in sixty seconds before lights out.
Valued at $17
Medical Red Flags Reference Sheet
When snoring is more than noise, and what to bring to the doctor.
Valued at $19
Bedside Quick-Reference Cards
Eight printable cards for the nightstand.
Valued at $15
What you get
The book: Love You, Hate the Snoring$47
Bonus 1: No-Clock Sleep Map$19
Bonus 2: Response Ladder Guide$29
Bonus 3: Daytime Conversation Script$27
Bonus 4: Bedroom Airflow & Setup Checklist$17
Bonus 5: Medical Red Flags Reference Sheet$19
Bonus 6: Bedside Quick-Reference Cards$15
Total value$173
The complete package, today
$12.99
You save $160.01
Instant PDF + EPUB download.
This is for you if
- You're the one lying awake
- You snore and want to help
- You'd rather solve this together than drift into separate rooms by default
It isn't for you if
- You want a miracle gadget
- You want a promise of silence. Nobody honest can promise that.
Questions
Sleep beside the one you love, again.
Start tonight with the book and all 6 bonuses.
Instant PDF + EPUB download.